11 Great Tips to Avoid Eating Troubles When You Traveling


One of the nicest pleasures of traveling is getting to try and relish new and wonderful cuisine, whether you’re driving across the state or flying across the globe. Undeniably, it’s enjoyable to relax a little and consume foods you wouldn’t ordinarily consume during a typical week at home; this is part of the freedom and thrill of being on vacation!

But we all know the sensation when we’ve had too much for too many consecutive days: the complete lack of energy, the bloating, dehydration, headaches, or hangovers, the noticeable jet lag, and the increased propensity to be ill. All of these factors may significantly hinder your ability to maximize your vacation experience. There is also the extra stress of attempting to locate tasty cuisine that is also beneficial for your body if you have dietary limitations!

Tips to Avoid Eating Troubles When You Traveling

travel tips

The good news is that it is now simpler than ever to make meal choices that will keep you healthy and energetic when traveling. Here are some easy ways to eat well while experiencing the most memorable moments of your trip:

Plan ahead. When traveling, we are often out of habit and do not eat at regular intervals. Occasionally, humans may go many hours without eating.

Contrary to the prevalent belief that you should delay eating in order to “save space” for a large meal, going for long periods without eating actually lowers your metabolism, causing your body to become sluggish, weary, and calorie-hungry. Our bodies interpret these intervals as “mini-starvations,” and our brains enter a state of terror. To keep blood sugar constant and prevent energy dips (which may lead to overcompensation with high-sugar or fried meals), aim for a small snack every couple of hours while in transit and out and about, in the form of nutrient-dense, lean protein-rich foods. Nuts, seeds, hard-boiled eggs, solid fruits (such as apples), vegetables and hummus, or natural fruit-and-nut bars should be packed for convenient access.

If you know where you will be staying, investigate nearby eateries. Consult your hotel or resort’s menus to see what is offered. Upon arrival, you might use an app such as Around Me to find healthier eateries in the region. Check out these mobile applications that may help you identify gluten-free and allergen-free choices when traveling.

When traveling, a supermarket, and particularly a local co-op, might be your greatest friend. You will have simple, inexpensive access to fresh food and healthy snacks in quantity. You will find a greater selection of delicious items that are free of gluten, dairy, and other allergies at affordable prices. Additionally, many co-ops provide a deli where you may purchase tasty sandwiches, salads, and wraps to enjoy throughout the day.

Get your greens and take your vitamins. Your immune system is exposed to several new infections when traveling, particularly on flights and other forms of mass transportation. You must provide your body with the nutrients it needs to be healthy, fight off pathogens, and eliminate toxins. Remember to bring your multivitamin and other vitamins! If you don’t have quick access to fresh greens, try purchasing powdered greens, which you can simply incorporate into a glass of water or a morning smoothie.

Regarding morning smoothies, if you’re really committed to obtaining your daily dose of fruits and vegetables, you may try carrying a portable blender. Most of them are around $20, fit easily in a bag or the back of a car, and could be used to swiftly assemble a power breakfast of fruits, nuts, and vegetables.

Drink much more water than usual. Hotel rooms and airplanes are notoriously dry. All-day walking expends energy and dehydrates the body. Individuals often consume wine or sodas with meals, both of which are dehydrating. More than the recommended 8 glasses of water each day can help you stay energetic, hydrate your cells, maintain healthy-looking skin, and flush out toxins.

Drink less booze than everyone else around you. This may be particularly difficult on business travel when drinking is a common activity. In addition to aggravating dehydration and jet lag, however, consuming more than two beverages results in poor eating. According to the American Journal of Clinical Nutrition, men eat an additional 433 calories from alcohol and food after two drinks.


Attempt to obtain eight hours of sleep. It’s easier said than done, I know! But enough rest stabilizes your metabolism, restores your adrenal system, and strengthens your immune system. Being well rested will make every other decision you must make on your trip much simpler.

Consider using the “one and done” rule. Enjoy goodies on a daily basis, but limit yourself to one serving. Get that exquisite slice of chocolate cake. Take an additional serving of steak fries. Order the item that is lavishly slathered with butter, and enjoy every mouthful. Then, refrain from eating unhealthy food for the remainder of the day. There’s always more to come.

Regardless of how you want to schedule your meals throughout your vacation, we would be delighted to assist you. As your travel agent, we can provide you with insider information on transportation, lodging, and entertainment, among other things.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top