Asthma triggers may make your asthma symptoms worse, which can lead to more frequent asthma attacks. There is no cure for asthma. However, there are steps you can take to prevent attacks from happening, such as allergy testing or installing a filtered ducted AC Sydney.
Asthma occurs when the bronchial tubes within our lungs become blocked with mucus. This can cause discomfort in breathing and makes it difficult to breathe comfortably. The chest becomes stiff and the lungs make a loud, uncomfortable wheeze.
We can tell you that if you are experiencing these symptoms recently, they can be managed. First, see a doctor. Next, consult him about lifestyle changes that you could make.
Let’s discuss the 6 best ways you can keep your condition under control and stay healthy.
- Remove sources of indoor pollution: Indoor air pollution can trigger asthma symptoms. To make your home asthma-free, remove sources of indoor pollution such as tobacco smoke, mold, pet dander, and cleaning chemicals. Use natural cleaning products or those with low volatile organic compounds (VOCs) instead.
- Keep humidity levels in check: High humidity can contribute to mold growth, which can trigger asthma symptoms. Keep humidity levels between 30-50% by using a dehumidifier or air conditioner.
- Clean regularly: Regular cleaning can help remove allergens and irritants from your home. Use a vacuum cleaner with a HEPA filter to trap dust, pet hair, and other allergens. Also, regularly wash bedding, curtains, and other fabrics to remove dust mites.
- Control pests: Cockroaches, rodents, and other pests can trigger asthma symptoms. Use non-toxic pest control methods such as traps, baits, and sealing cracks and crevices to keep pests out.
- Ventilate your home: Good ventilation can help reduce indoor air pollution and prevent the buildup of humidity. Open windows and doors when possible, use exhaust fans in bathrooms and kitchens, and consider installing an air purifier.
- Create a smoke-free zone: Tobacco smoke can trigger asthma symptoms, even in non-smokers. Create a smoke-free zone in your home and ask guests to smoke outside.
TRIGGERS
To prevent its attacks, it is important to identify the triggers. It is better to prevent than treat. An attack with symptoms like difficulty breathing, coughing, and wheezing can be set off by not identifying the triggers.
This will help you avoid an asthma attack. Keep a log of all your symptoms and the time you experienced them if you cannot pinpoint what triggers your asthma attacks.
You can identify the cause of your asthma attacks by keeping a log and paying attention to all environmental and emotional factors.
If you are ever attacked, open your log to see what factors or combinations have been involved in the attack. Some triggers can be difficult to identify.
It is easier to identify the trigger that is causing your problem and then you can take steps to avoid it. Air pollution, smoking, and allergies are just a few of the most common triggers.
ACTION PLAN
In consultation with your doctor, create an action plan to help you manage. This type of plan should include information such as medications, last treatment, triggers, and how to manage the situation.
Based on your severity, these plans can be divided into three zones: green, yellow, or red. This is an ongoing condition that requires regular monitoring and treatment. You will feel empowered to manage your situation and not vice versa.
ALLERGY PROOFING
Once you have identified your triggers and determined that they are allergy-related, you should take steps to reduce your exposure to allergens as much as possible.
It is possible to make your home allergy-proof by eliminating allergen sources such as dirty bedding, washing sheets regularly, and covering pillows with hot water.
SMOKING
Asthma and smoking are two big no-nos! Tobacco smoke, passive or active, can trigger asthma symptoms by blocking your airways. Avoid smoking, and don’t smoke near others.
Incense, candles, and fire are all other sources of smoke to avoid. You can also opt for a non-smoking area when you check in at a hotel. This will prevent anyone from smoking in your car or in public areas.
VACCINATION
Asthmatic patients who have been affected by the flu virus are in for a shock. The flu virus can make their lives even more difficult. Get a flu shot each year to prevent the flu virus from spreading.
Asthma sufferers are more likely to contract it. If they do, complications such as pneumonia can become serious and may require hospitalization. Keep up-to-date with vaccinations that can protect you against flu and infections in your chest which can cause flare-ups.
WORKOUT
A workout program is a great way to keep your body healthy, and it’s also great for patients with asthma. This would allow them to concentrate on their treatment.
One example is swimming. This is a popular exercise for patients. Before you start a workout program, make sure you have discussed all aspects with your trainer. To keep fit, make sure you list all the rules and regulations.
Read More:- How To Prevent Asthma Attack
