Best Low-Carb Keto

A ketogenic diet restricts high-carbohydrate intake, including carbohydrates, sweets, and reused snacks. This is needed to enter ketosis, a metabolic state when your body burns fat rather than glucose for energy. Ketosis also limits sugar input, making it delicate for candy drinks, baked products, gravies, and dressings. Fortunately, there are numerous low-carb sweeteners available. They […]