10 Tips & Strategies to Deal With Interview Stress

Have you ever found yourself panicking before giving a job interview, repeating the company’s name, answering the same questions that you have asked yourself a gazillion times, taking heavy breaths, and whatnot?

No matter if you are a newbie with no experience or a professional with years of experience on your hands, the stress before giving an interview is the same for all. Sweaty palms, racing hearts, blurry thoughts, constant worry, and the inability to focus on any task are just the beginning of falling into stress head-on.

If you ever find yourself in this situation, we suggest you read this blog to uncover all the possible ways to help you get through your interview anxiety.

Unveil the Secrets To Deal With Your Job Interview Stress

Go For a Walk:

If you are panicking before you meet with HR, we suggest you go for a nice walk to get your mind off of things you cannot control. Walking or exercising is one of the most tried and tested ways to overcome anxious thoughts. So the next time you become an anxious wreck, you know what to do. The fresh air will make your panic go away, and it will most likely boost your confidence, so you will eventually feel better.

Give Yourself a Pep Talk:

We’ve all been called mad for talking to ourselves back in the day, haven’t we? But don’t let those comments stop you from giving yourself a pep talk because no one knows you better than yourself, so acknowledging your worth once in a while is nothing to be ashamed of. Boost your confidence; tell yourself that you are going to conquer the world. Just make sure no one hears you while doing so.

Having a Great CV:

Interviews and CVs are most likely equally important to getting the job of your dreams. Make sure you have a great resume, as it enhances your chances of acceptance. If you do not have it, don’t worry because you can always rely on professional CV writing services to tailor the perfect one.

Think About the Aftermath:

If your anxiety is not going away, the best way to address it by to think about the aftermath. What can happen in a job interview? Tell yourself that you are not going to jump off a cliff or battle against a thousand bulls. Instead, you will most likely meet a person or two. And that is it.

We believe the worst possibility is that you won’t be called afterward.

But hey, that’s not the end of the world. You have a whole cosmos of possibilities lying in front of you, all you have to do is not let your anxiety take over your confidence.

Reframe Your Stress into Excitement:

Redirecting all that negative emotion eating you on the inside to a positive and constructive one is an excellent way of dealing with pre-interview stress. It is fun that adrenaline and our nervousness are so complexly related that it is straightforward for us to fool our brains into interpreting one as another.

If you hear your heart beating loudly with anxiety, that’s perfect and exactly what you need at that moment. Now all you have to do is tell yourself that your heart is beating fast not because of the anxiety but because of the excitement. And see for yourself all the difference that will make.

Make Your Cheat Sheet:

Often, we become so anxious that all we want to do is lie around until the interview date arrives. But lying around in a constant pool of worry is not the answer, it will only make you sick and leave you more worried than before. We suggest you get up and start making your cheat sheet. Write everything you know about the company, the HR’s name, the company’s name, its location, the important questions you wish to discuss, and all the necessary information you want to deliver. Just write it all on a piece of paper.

It will make you feel as if you are all prepared to give the interview. Moreover, prepare all the necessary documents in advance, and if you do not have an updated cover letter, you can always seek help from online cover letter writing services to write one for you.

Have a Healthy Meal:

It is not a great idea to go for an interview while your stomach grumbles. Always present yourself with a healthy lunch or breakfast before you go on a meeting with your HR. Not only will it make you feel confident, but it will also lessen your worries about eating afterward.

Smile:

Smiling is also one of the best remedies to combat stress or anxiety, so make sure to display those pearly whites. Just be aware that your smile does not look fake, instead, make it look confident and warm. Not only will it increase the chances of your HR liking your personality, but what harm can a smile do? Spoiler alert – The answer is none. 

Remember, It’s Just A Meeting:

To control your stress, you can always imagine that you are going to meet a long-lost friend instead of the HR itself. Doing so gives you time to relax your mind and think straight. As much as you wish to get enrolled by them, HR wishes you to end the employee hunt as well. So make sure to make the most out of your interviews and ask questions with the same confidence with which you answer them.

Do Not Overthink:

It might not be wrong to suggest that most of your stress comes from constantly thinking negatively. As bad as it sounds, unfortunately, every single person has been guilty of doing so, somewhere in their lives. Negative thinking will not only weigh you down, but it will most likely leave you in a constant state of despair. Now, you don’t want to face your HR looking terrified, do you? So, to avoid this issue, we suggest you divert your mind by doing something that excites you. For instance, you can read a book, watch a movie, or meet a friend to get rid of all the anxiety that has been worrying you.

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Final Words

Stressed before your job interview? You are not alone in feeling that way, but not everyone will tell you that if you direct your stress to constructive thoughts, you can ace your interviews. To be fair and honest, it is a bit hilarious that we willingly apply for a position, but once we have been called in for a meeting, we start having cold feet, isn’t it?

While each of us has faced the panic that comes with giving an interview, lucky are those who do not have to face this total nightmare repeatedly. But with the above-mentioned tips and tricks, you will surely come off with flying colors in your next interview.